FRIDAY, 24 APRIL
With the start of asparagus season, there is no better time to tuck into my Healthful asparagus, bamboo, shittake stir-fry recipe which is featured in this months Crumbs Magazine. http://www.crumbsmag.com This is a veggie delight!...
SATURDAY, 23 MAY
Protein-burst smoked salmon, spinach and chive egg-white omelette
Good morning everyone
As we all know, breakfast is the most important meal of the day. During sleep your metabolism slows down due to lack of food and movement, meaning reduced fat burning. When you wake up, you need to kick start your metabolism. In my...
WEDNESDAY, 29 APRIL
At long last, winter looks like it may be behind us. I have been wrapped up against the cold for the last few months and am so relieved to see that the sun has started to shine and spring has sprung.
With a new season comes new styles and...
SATURDAY, 25 APRIL
I am in total awe of all those people running the London Marathon this Sunday 26th April. It takes a lot of training and mental endurance to be able to run the full 26 miles of the route. There are many health benefits to running such as helping to build strong...